About
Body Bliss Health & Wellness
Conceptualised & Developed by Essa Marilyne Duhaime
The Body Bliss Health Program – “The Unity of The 5 Ancient Disciplines”
Recognized for their Health & Wellness Benefits
Pranayama – Oriental Dance (Bellydance) – Yoga Asenas – Meditation – Chanting
To Lead Pregnant Women into a Lifestyle to Enjoy A Healthy, Peaceful & Uplifting Overall Pregnancy Experience
An Ideal Program for A Blooming Pregnancy Experience : Healthful & Blissful !
BodyBliss Program
Amazing Heartful Self Connecting Disciplines
… Which gave ‘Birth’ to The Body Bliss Health & Wellness Program …
Pranayama – Oriental Dance – Yoga Asenas – Chanting – Meditation
Fitness & Wellness Classes (Women)
These classes will allow you to work on your flexibility, muscle toning through various disciplines for in-depth and forever lasting results – unprecedented mental, emotional and physical well-being…!
Pranayama – Bellydance – Yoga Asenas – Meditation – ‘Chanting’
In an atmosphere – 100% woman
Prenatal Classes
Including 5 ancient disciplines scientifically proven for their undeniable benefits on health and well-being : Pranayama – Bellydance – Yoga – Gym – Meditation & Chanting
-Parent-Child Classes (M/W + 0-3 yrs)
Bonding through multicultural musical awakening and movement – dance, gymnastics and yoga
Pranayama
(Essa Certified through Dr. Renu Mahtani – in Pune, India 2018)
The Science of Breathing – The Root of Yoga, utilised to equalize both sides of the brain – the rational & the creative, to energize ourselves and to anchor ourselves as well as to ‘settle down’.
The only automatic system of the body that we – human can ‘decide’ to control : The Lungs – the organ of the human body that purifies our blood – having the power to purifies us ; our Body, Heart, and Self … Purify your Life !! in our hands
Oriental Dance
(Essa Certified through ‘Hadia’ (Canadian) – in Bali, Indonésia 2008)
The Woman Dance ‘Par Excellence’ – Exploring supple and soft movements – Muscle Strengthening of the key abdominal and back muscles, of a Proper comfortable body Alignment from a controlled and healthy so is the oriental dance (Bellydance) Mission.
The ‘Body Bliss’ Version – Aiming to minimise back pain, nausea, discomfort and complications. Oriental Dance allowing for an accentuated supple, flexible and toned body opening up gradually in a naturally soft manner preparing you gently towards à natural birth.
Yoga Asenas
(Essa Certified Yoga Teacher through Param Yoga – in Pune, India 2020)
Yoga Postures – Specially Selected & Refined – adapted to the abilities of each ou you – physically, mentally and emotionally, flourishing with you over the course of this unique journey – Your Pregnancy and different stages of your Life.
Méditation
(Essa Certified Yoga Teacher through Param Yoga – in Pune, India 2020)
Beneficial Techniques allowing you to center yourself – Take a pause – brought to you by Meditation ; offering you inner tranquility & mentally – Inner Peace.
Chanting
(Essa Certified Yoga Teacher through Param Yoga – in Pune, India 2020)
The vertus of Sound are known since the beginning of time & This is the first thing that foetuses connect to – You, Your Breath, Your Flow…And .. Your Sounds !
From their frequencies and they depth – enabling us to connect ourself to vibrations ; facilitating : the intake of energies, appeasement of our mind, our Vital Force – Power of our Being
Bliss Wear & Products
! Coming Soon !
Yoga Frames
While in India during my second Pregnancy, I developed this Holistic Integrated Physical Exercise Program for Pregnant Women & Much More !
“I’ve never felt as ‘being’ in my Skin, Creative & in Peace with myself ; In harmony with the Culture and the Environment in which we were living in than during this pregnancy – Practicing and Developing “The Body Bliss Prenatal Health Program ! “
Essa Marilyn Duhaime
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